Diet Working, or Not?

EvaluationI think you would agree that if you were to discover that a product you were using was not working as expected, you would consider alternatives. How do you determine whether your food is working for you or not? Your body is probably giving you the clues, if you know how to read them.

The true indicator of your diet’s success is how you feel physically, from head to toe, since the purpose of food is to fuel your body. Read more

Healthy on a Shoestring

Basket of ProduceThere is a common, though unfortunate, belief that health eating costs too much money. I’m here to tell you that eating healthy meals is entirely within your reach. Here are some tips to keep your grocery bill low.

Shop locally
Explore your local farmer’s market. Organic foods tend to be less expensive when bought locally. Foods that are in season are usually better quality and lower priced than out-of-season produce that is grown in hothouses. Read more