We are all familiar with the soppy, sweaty feeling that comes with mowing your yard in the summer heat or exercising, whether indoors or outdoors. It leaves you feeling drained and looking to replace lost fluids.
Marketing efforts have successfully convinced people that sports drinks are the best way to replenish fluids and electrolytes, but that’s simply not the truth. Most sports drinks contain as much as 2/3 of the sugar of sodas, and also typically contain high-fructose corn syrup, artificial flavors and food coloring, none of which contribute to optimal health. Read more