I’m not talking about balancing the plate itself, but rather the contents of the plate … your food. And I’m referring to balancing the macronutrients that make up your meal.
Macronutrients is a big word that means “a type of food (e.g., fat, protein, carbohydrate) required in large amounts in the human diet.”
Whoa! What jumps out to you as being outside our normal expectations these days? Notice that fat is noted as a food that we require in large amounts? That’s NOT what the media have been advocating for the past several decades. Read more