What is your focus in these last few days before Thanksgiving? Are your thoughts dominated with a grocery list for the food you will prepare, the arrangements that must be made for guests, the seating arrangements or perhaps the calorie overload that comes with the traditional feast? Or perhaps your primary thought is where you will settle for your post-turkey nap?
All of these demands on your attention are significantly contributing to your stress level, which hinders your digestion, affects your cardiovascular and respiratory function, and makes you susceptible to viral illness.
There is a fairly simple practice that can improve your health, your relationships, your emotions, and your career … all in only 5 minutes a day. Curious?