Tricks to curb your overeating

Tricks to Stop Overeating

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Easter has passed, and perhaps I should have sent this newsletter out early. Did you gather with friends and family for the holiday? And did you eat too much? It’s was delicious and fun but maybe now you’re looking for tricks to stop overeating in the future?

Our culture tends to overeat in general with larger portions than ever, but I’m sure you’d be surprised how satisfied you can feel with a smaller portion.  Somewhere along the way, we’ve been programmed to eat until we are wishing we were wearing elastic waist pants – whether we were seated at a feast, eating from boredom, or soothing emotions.

Whatever reason it may be to you, there are some simple tricks you can use on a daily basis to make sure you’re more mindful of your consumption and keep things at a healthy level.

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Make Time for Me

Make Time for Me

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Do you ever feel like you’re giving too much of yourself? What about making time for doing more of what you love? What about Making Time for Me!?

With the coming of spring, there’s no better time to do some spring cleaning in your personal life to get back more of what you put out there.

I have often used the illustration of putting on your oxygen mask. If you have flown recently and heard the safety briefing, you know they recommend the adult putting on the mask before helping a child. You have to fill yourself up to have a supply from which to pour out.

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