Should You Eliminate Gluten?

Do you know someone who has eliminated gluten from their diet? Have you considered exploring this approach for yourself, or do you consider it going overboard? Why should you eliminate gluten?

I’ve written about the potential issues of consuming wheat-based foods in the past. To recap, the greatest concerns are the increased concentration of gluten in our modern wheat, and the use of glyphosate on wheat fields prior to harvest. That means that each bite of wheat comes with a dose of glyphosate.

I often find that my clients have some sensitivity to wheat or gluten, which is a protein in wheat. In the absence of testing for sensitivity, these are some situations where I recommend elimination of wheat from the diet….

An Autoimmune Disease Diagnosis

Consuming gluten can promote intestinal permeability (or leaky gut), which is a precursor of all autoimmune disease activation. In case you doubt this, I encourage you to listen to the first 20 minutes of this interview with Dr Allessio Fasano , a pioneering doctor who has identified gluten’s role in promoting permeability and how this permeability contributes to autoimmune activity.

Type 2 Diabetes

In this case, I recommend elimination of all wheat, though not all gluten-containing grains such as barley or rye. The primary concern with wheat is its high glycemic load in a diet for individuals with insulin resistance. This means that consumption of wheat spikes your blood glucose (sugar) levels which the Type 2 diabetic body cannot well manage.

An Overtly Obese Body

Similarly, I recommend eliminating wheat if you have an overtly obese body. The high glycemic load that comes with wheat consumption usually leads to insulin-mediated body fat increase. And that can lead to metabolic syndrome.

Inflammatory Bowel Disease

For those suffering with IBD, the digestive system is already compromised, but the gluten and glyphosate from wheat (did you listen to Dr Fasano’s interview?) add fuel to the fire.

Struggle With Chronic Depression

There is increasing evidence that gluten can cause changes in brain chemistry which can lead to depression. Do you struggle with depression? Then I recommend eliminating it completely for at least 2 months before reintroducing to gauge the impact.

Do you find yourself in any of these conditions? Have you explored ways to support your body based on diet and nutrition in conjunction with your conventional medical treatment? You don’t need to find your way on your own. A Functional Medicine Health Coach can help you navigate the path. Let’s chat about your situation and how I can support you.

Are you wondering where the future will lead? The best way to get a different outcome is to change your approach. Should you eliminate gluten? Maybe. And you don’t have to go it alone.

Kelly Lutman Pursue Wellness

Got Milk – Do You Really Need It?

Do you have a friend or family member who follows a dairy-free approach to eating? Does it seem like an odd choice – one that feels slightly un-American? Do you really need milk?

We’ve all seen the “Got Milk” commercials and print ads, and I’m sure you heard your Mom tell you to drink your milk for strong bones. But is milk truly beneficial to your body? Maybe, maybe not.

If have shared about food sensitivities in the past. Some of my clients test positive for allergies or sensitivities, and I recommend that they stop eating dairy completely while we evaluate whether their body is lacking necessary enzymes to digest dairy. Even if they don’t test positive, I may still recommend that they omit dairy for if any of these conditions exist:

Have Allergies, Asthma, or Chronic Sinus

Some individuals are susceptible to an increase in mucus production when consuming dairy foods. This doesn’t happen to everyone, hence the many blog articles you may find that claim this is a myth. But the scientific study I link here shows that it has been clearly demonstrated. The best way I know to determine whether it would affect a person’s body in this way is to eliminate dairy foods for a month and then reintroduce to observe any changes.

Have Estrogen-mediated Cancer

or significant hormone imbalance. Dairy foods are reproductive substances which contain substantial levels of hormones that can cause significant shifts in your own body’s hormone balance. It is best to be mindful of the many outside sources of hormones or substances the body reads as similar to hormones so that we don’t inadvertently contribute to dis-ease.

Have Chronically Loose Stools

This can be caused by your body’s insufficient production of lactase, an enzyme that helps to break down lactose from dairy-based foods. It has been estimated that 2/3 of the world’s population is lactose-intolerant. This can speed the motility of foods through the digestive system, resulting in poor absorption of nutrients.

Have High Levels of Inflammation

Dairy products can increase acidity in the body and stir the fire of inflammation. Already dealing with an inflammatory diagnosis? You can cool the fire by removing all dairy from your diet.

Have Irritable Bowel  Syndrome or Inflammatory Bowel Disease

Those who struggle with IBS or IBD often find that diary-based foods cause flares in their symptoms due to hyper-fermentation of lactose.

Have you been focused on improving your wellness and felt as though you were missing something? I’ve seen simple adjustments like omitting dairy have a significantly beneficial effect.

Granted, an online search will present articles that assure you that dairy isn’t a problem. I would suggest you consider the source of these articles. Perhaps the dairy industry connected to the authors of those articles. Is there a conflict of interest?

Will elimination of dairy work for you? Only way to know for sure is to test it. I must be 100% elimination. Your body is immensely intelligent and knows when you consume even a “taste.” Could you benefit from the support of a coach? I’m here for you.

Kelly Lutman Pursue Wellness