Arm Your Body Against Illness

Many of us look forward to the cooler temperatures and colors that appear in nature with fall’s arrival, but not so much the illness that often comes with the change in season.

Have you struggled with allergies, asthma, sinus infections, a perpetual cold, or been laid low with the flu? That last one took me down for the first time last season and I don’t plan to let it sneak up on me again. Read More

Got Magnesium?

Do you experience tightness, tension or spasms in your body on a regular basis? When I am reviewing a client’s symptoms and see any of these noted, the first thing I check is magnesium levels. That’s right! It is more likely a deficiency in this mineral than a lack of Tylenol or any other pain reliever.

There are many other symptoms that can signal a lack of magnesium … including headaches, constipation, acid reflux, sleep issues, anxiety, high blood pressure and joint or muscle pain. Read More

Avoid Blood Sugar Crashes

Have you had those moments where you waited too long to eat, and then struggled through a blood sugar crash where that hangry mood takes over. You felt lightheaded, shaky, and generally unwell. Not only will keeping your blood sugar stabilized throughout the day avoid this rough situation, it is a great way to have sustained energy, feel vibrant, and keep your body functioning optimally. Read More

Is Your Thyroid Needing Help?

Dis-ease begins in the gut – and in the adrenal/thyroid axis. I often talk with clients who feel in a funk. Their energy is waning. They feel cold. Their hair is thinning and skin is dry. Stubborn weight creeping on and brain fog further dampens life.

Low thyroid drags cellular metabolism down and affects every cell in your body. It’s like trying to run a high-end car on low-octane gas. Frustrating! Read More

5 Ways to Ditch the Brain Fog

Ever have those days where you can’t seem to think straight? It can feel like your brain is actually foggy, and you can’t get to your thoughts. Fatigue often accompanies brain fog — including feeling easily irritated, forgetting things or having trouble learning new things, feeling unmotivated, anxious, lacking concentration and even insomnia. Frustrating, and the good news is you can do a lot to clear the fog in your head.

Here are a few tweaks you can start implementing: Read More

When Temptations Pop Up

I’m certainly no stranger to the occasional urge to rip open a chocolate bar, go through the drive-thru window, or dive into a bag of my favorite chips — and I’ll bet you aren’t. The occasional indulgence isn’t anything to be alarmed about, but if you find yourself licking the evidence off your fingers on a regular basis, you need to add some tools to help you. Read More

15-Minute Exercise Ideas

Does scheduling exercise into your busy calendar feel like trying to put a puzzle piece in where it doesn’t fit? If you have read my materials for any length of time, you understand that exercise is quite necessary for wellness; yet it can seem challenging to fit it in.

Part of your frustration may be based in the expectation that you have to spend an hour at the gym in order for it to qualify as exercise. Not so! What is important is movement of your joints and resistance for your muscles. And this can be done anywhere! Read More

Cooling Concoctions For Your Hot Summer Days

In the heat of the summer, we don’t want to be far from refreshing beverages to beat the heat. Pure water is, of course, the best choice to protect against dehydration, and adding a squeeze of fresh lemon helps you pack even more of a beneficial punch.

But there are occasions when you may want a little something extra, or you’re looking for the perfect summer beverage to serve at your weekend gathering. There are some delightfully refreshing options to choose from. Whether you choose the adult version or leave them kid-friendly, these drink options are sure to please and are easy to make. Read More

Update Your Outdoor Menu For Fun and Wellness

One of the best aspects of summer is gathering outside with your friends and family to enjoy delicious food and conversation. Warm (or hot) weather and longer days are the perfect equation for a gathering. Cookouts are a staple of summer, but if you’re trying to eat for better health, you may be left munching on the veggie tray as everyone else fills their plate with hotdogs and baked beans.

You don’t have to be stuck with just the veggie tray. There are numerous healthful options to choose from during the summer cookout months, so there’s no need to be left out of the fun or go home hungry. Read More