Are you one of the growing numbers of Americans who are recognizing the need to supplement your nutrient intake? Have you explored how to take them for best effect? I do meet people that believe supplements are unnecessary. These have often accepted the media reports that vitamins don’t work, or questioning whether the FDA has […]
Are you one of the millions of Americans whose doctor has advised to take a baby aspirin daily in an effort to protect from heart attack or stroke? If you don’t take it yourself, I know you know someone who does. But, do you (or they) know this is no longer recommended in light of […]
Did you grow up drinking a glass of juice with your breakfast? Perhaps you still drink it, along with your coffee. After all, a glass of OJ means a boost of Vitamin C, right? But is fruit juice really healthy? I once thought – as you may have – that juice was a healthier choice […]
Whether you celebrate Christmas or Hanukkah or Kwanza, the holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. You can set yourself on a more positive path – and bust the holiday stress cycle – when you understand the how to best support your […]
December is a busy month! Many of us love the holidays, yet when you get past the anticipated special moments, there is far more demand on each of us. Will you come through the holidays with positive outlook or will you claw your way through to the end?
Do you know someone who has eliminated gluten from their diet? Have you considered exploring this approach for yourself, or do you consider it going overboard? Why should you eliminate gluten? I’ve written about the potential issues of consuming wheat-based foods in the past. To recap, the greatest concerns are the increased concentration of gluten […]
Do you have a friend or family member who follows a dairy-free approach to eating? Does it seem like an odd choice – one that feels slightly un-American? Do you really need milk? We’ve all seen the “Got Milk” commercials and print ads, and I’m sure you heard your Mom tell you to drink your […]
When you want to improve the way you are eating, home-cooked meals are the best context for success. Yet you may think that your busy schedule leaves you with no hope for making your own meals, even if such an approach would save you money. The answer? Meal prep hacks. I completely understand. I hope […]
‘Tis the season – the flu season is being heralded all around us. Are you prepared? And how can you arm yourself against illness, be it flu or cold or other form? Though there’s no guaranteed way to avoid getting sick, supporting your immune system is what I consider the best way (even ahead of […]
Do you remember much of the periodic table of elements from Chemistry class? Though I never learned the elements in high school, I’m gaining more respect for them these days. Especially #12 – magnesium. Magnesium is a nutritional powerhouse. If you’ve played on a sports team, I’m sure you’ve experienced the normal dynamics of a […]
