When it comes to holiday meals, what do you look forward to the most? Is it the meat that is served, or the side dishes? All the special dishes help fill out and complement the main courses, making every feast one to remember. Even when shifting your food habits, you can still serve a memorable […]
We all know someone with Type 2 Diabetes. What is their primary challenge? It’s common to think it is high blood sugar, but it is actually insulin resistance. What is the main issue for someone with cardiovascular disease or high blood pressure? Insulin resistance. What about frequent migraines, non-alcoholic fatty liver, osteoporosis, or infertility? You […]
What do you do when you have questions these days? You probably go online and search, like many people do every day. “The latest data shows that Google processes over 99,000 searches every single second (Internet Live Stats, 2022). This makes more than 8.5 billion searches a day (Internet Live Stats, 2022).” What does this […]
We all have a lot on our plates. You may work long hours in a business where you are responsible for the needs of your company, employees, and customers. Or you may work even longer hours in your home, raising a family. It is all too easy to neglect your own health and self-care, which […]
As fall approaches the leaves are changing color, the air is getting cooler, and it’s officially time to start the transition into autumn. This can be a difficult time for many people who are used to enjoying the summer sun and activities, but autumn brings its own unique set of delights. You can fall into […]
Do you experience cravings? Not surprising that many of my clients do. What surprises them is to learn that not all cravings are the body’s need for food. There are many causes of cravings. The body is amazing in its ability to maintain itself. It knows when to sleep and when to wake. Your heart […]
Cooking gets a bad rap. When I encourage my clients to cook real food, I hear a lot of excuses like it’s time-consuming, difficult, or inconvenient. Would you believe that Americans spend more time watching cooking shows on TV than actually cooking in their kitchens? Many are living on processed and fast foods, and our […]
When seeking to improve your health, I always recommend starting with what you eat. It can be confusing with so many diets and nutrition plans. Good news – you don’t always have to start with a “diet.” Simply assess the foods you are currently eating and swap out the processed carbs for nutrient-dense foods to […]
A mental health crisis is underway in the U.S. Depression is among the most common mental health issue with 21 million adults experiencing one or more major depressive episodes. A growing number of children and teens are also experiencing depression. Is depression a challenge you face? Antidepressant medications remain a first-line treatment for depression, even […]
Most everyone is familiar with the cardiovascular system that helps to pump blood to the body’s tissues. Did you know there is another series of vessels that carry a clear liquid called lymph? It’s important to move your lymph to improve your health. Move Your Lymph While nutrients and oxygen are delivered to the body […]
