Is Your Thyroid Needing Help?

Dis-ease begins in the gut – and in the adrenal/thyroid axis. I often talk with clients who feel in a funk. Their energy is waning. They feel cold. Their hair is thinning and skin is dry. Stubborn weight creeping on and brain fog further dampens life.

Low thyroid drags cellular metabolism down and affects every cell in your body. It’s like trying to run a high-end car on low-octane gas. Frustrating! Continue reading “Is Your Thyroid Needing Help?”

5 Ways to Ditch the Brain Fog

Ever have those days where you can’t seem to think straight? It can feel like your brain is actually foggy, and you can’t get to your thoughts. Fatigue often accompanies brain fog — including feeling easily irritated, forgetting things or having trouble learning new things, feeling unmotivated, anxious, lacking concentration and even insomnia. Frustrating, and the good news is you can do a lot to clear the fog in your head.

Here are a few tweaks you can start implementing: Continue reading “5 Ways to Ditch the Brain Fog”

When Temptations Pop Up

I’m certainly no stranger to the occasional urge to rip open a chocolate bar, go through the drive-thru window, or dive into a bag of my favorite chips — and I’ll bet you aren’t. The occasional indulgence isn’t anything to be alarmed about, but if you find yourself licking the evidence off your fingers on a regular basis, you need to add some tools to help you. Continue reading “When Temptations Pop Up”

15-Minute Exercise Ideas

Does scheduling exercise into your busy calendar feel like trying to put a puzzle piece in where it doesn’t fit? If you have read my materials for any length of time, you understand that exercise is quite necessary for wellness; yet it can seem challenging to fit it in.

Part of your frustration may be based in the expectation that you have to spend an hour at the gym in order for it to qualify as exercise. Not so! What is important is movement of your joints and resistance for your muscles. And this can be done anywhere! Continue reading “15-Minute Exercise Ideas”

Cooling Concoctions For Your Hot Summer Days

In the heat of the summer, we don’t want to be far from refreshing beverages to beat the heat. Pure water is, of course, the best choice to protect against dehydration, and adding a squeeze of fresh lemon helps you pack even more of a beneficial punch.

But there are occasions when you may want a little something extra, or you’re looking for the perfect summer beverage to serve at your weekend gathering. There are some delightfully refreshing options to choose from. Whether you choose the adult version or leave them kid-friendly, these drink options are sure to please and are easy to make. Continue reading “Cooling Concoctions For Your Hot Summer Days”

Update Your Outdoor Menu For Fun and Wellness

One of the best aspects of summer is gathering outside with your friends and family to enjoy delicious food and conversation. Warm (or hot) weather and longer days are the perfect equation for a gathering. Cookouts are a staple of summer, but if you’re trying to eat for better health, you may be left munching on the veggie tray as everyone else fills their plate with hotdogs and baked beans.

You don’t have to be stuck with just the veggie tray. There are numerous healthful options to choose from during the summer cookout months, so there’s no need to be left out of the fun or go home hungry. Continue reading “Update Your Outdoor Menu For Fun and Wellness”

Healthful Snacks That Fuel and Satisfy

Summer produce boasts various delicious fruits and vegetables that we (okay, I) wait all year to enjoy.  Watermelon, juicy cantaloupe and berries bursting with flavor and nutrients are just a few of my favorite summer treats. The summer months are often filled with outdoor activities and travel in addition to our normal commitments which leave your schedule jam-packed.  Continue reading “Healthful Snacks That Fuel and Satisfy”

Healthful Lunches That Travel

Lunchtime during the work week can be a real challenge when your goal is to fuel your body well. There may be tantalizing treats from well-meaning co-workers waiting in your office break room or a vending machine in close proximity to your desk.

Temptation surrounds you and can veer you off of your path quickly, leaving you not only drained of energy, but also feeling disappointed and defeated. To avoid these negative feelings, it’s crucial to be proactive about your meals for the work week. Continue reading “Healthful Lunches That Travel”

5 Ways to Boost Your Energy

Do you often find yourself in a low-energy rut? It may be a lack of sleep that’s the culprit, but even if you’re getting your Zzzzs, you can fall into a vicious low energy cycle. Before you know it, you’re making frequent stops at Starbucks to “kickstart” your day, which can lead to further downward spiral.

Rather than reach for short-term fixes that often cause long-term problems, you can make a few simple tweaks to increase your energy naturally. Continue reading “5 Ways to Boost Your Energy”