Many of my friends are expressing thankfulness each day this month with a post on Facebook. Have you seen these posts in your newsfeed? Perhaps you are posting your own expressions of gratitude.
Or perhaps you struggle with this practice. I have to admit, I have not been very consistent with gratitude journal entries, and I’ve wondered why.
I have had clients who struggled with this as well. In their head they knew that it was a good practice, but felt there was a hindrance. You too? Continue reading “A Matter of Perspective”
You do not need to drink milk to be healthy. Sounds like blasphemy, doesn’t it?
Most of us have been encouraged since childhood to drink our milk so we would grow strong bones.
No matter how many mustache-bearing Hollywood stars tell you otherwise, milk does not necessarily do a body good.
The American Dairy Association want us to think we will die early, or fall and break something, without a daily glass of milk. Yet there are entire countries of people who never consume dairy products, and they thrive with plenty of calcium in their diets. They even have Olympic teams! Continue reading “Got Milk? Do You Need It?”
Did your grandma tell you that eating an apple a day would keep the doctor away? I can’t remember when I first heard the phrase, but I can remember looking at an apple in my hand and wondering how it would help. Did you wonder the same thing?
Could something as simple make a significant difference? Yes. I believe it can.
While the phrase has been traced back to 1922, it was likely based on observation. Chinese Medicine (also observational) has long taught that apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucus and increase body fluids. Continue reading “Eating an Apple a Day?”
We’ve all experienced wounds of varying sizes. Think back to a recent wound – the event that caused it, the pain and probably blood. Within a few hours the spot was tender, red and swollen; yet that subsided after a short time as a scab developed and healing began.
That tender redness was the result of inflammation at the site – your body’s process of “mustering in the troops” to fight off germs and support the healing process. It is a normal process for our bodies, whether you actually see the wound on the outside or not.
Inflammation is necessary to protect and heal, but when it continues unchecked, it can begin to work against us. Continue reading “Inflammation … Friend or Foe?”
When we think about food cravings, typically the first thing that comes to mind is some type of junk food. You know what I mean – food-like substances that are processed, high in calories, low in nutrients, and generally unhealthy. Aren’t these what you tend to crave?
What tops your craving list? Chocolate chip cookies? A big bowl of ice cream? Or perhaps you lean toward salty snacks like chips? Continue reading “What Drives Your Cravings?”
We are approaching the Autumn Equinox and the signs of fall are all around. Yellow schoolbuses roam the streets, leaves in some areas are turning colors, and signs advertising the flu shot are prominent.
Have you wondered whether the shot is the right choice for you? I believe you are wise to be an educated consumer and consider how you might boost your immune system to fight invading viruses without the negative effects of a vaccine. Continue reading “Arm Yourself Against Illness”
None of us enjoy pain. It makes life difficult by adding both physical and emotional stress. The typical response to pain is to open a bottle and pop a pill (or two), washing it down with whatever liquid is at hand.
If the goal was to stop the pain, this approach can succeed … for the time being. What about identifying the root cause of the pain? If the pain returns and you need to repeat the process daily or multiple times a day, you may actually be adding fuel to the fire. Continue reading “Your Perspective on Pain ….”
It happens throughout the day in all sorts of settings. Hand sanitizer is squirted and spread on the hands, creating a cooling sensation and the feeling of clean.
You have no doubt found this product convenient when you did not have running water available, but have you ever wondered what long-term effect it would have on your body? Given that the majority of chemicals used in the vast number of personal care products have not been tested for safety in humans, it would benefit you to explore what you are using and its potential side-effects. Continue reading “Are Your Hands Safely Clean?”
It is reported that 70 million Americans have trouble sleeping. Are you one of them?
Sleep troubles come in many varieties. Do you have trouble shutting down the day’s activities, or actually falling asleep? Do you go to sleep easily but wake often during the night? Does your significant other snore? If you find it hard to drag yourself out of bed in the morning, you are likely not sleeping well, and it is decreasing your brain function and affecting your body. Continue reading “ZZZ’s Are So Very Important”
On your average day, I’m guessing that you are most concerned about getting through your plans, with little thought to how your body is managing in the process.
While there are numerous systems that function as a part of your overall body, there are two primary nervous systems that can have a significant affect. These are the sympathetic and parasympathetic nervous symptoms.
Fancy names, but what do these systems do? If you have heard the phrase “fight or flight” you have actually heard the nickname of the sympathetic nervous system. Continue reading “Which System Is Dominant?”