7 Tips For Increasing Your Energy Naturally

7 Tips For Increasing Your Energy Naturally

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Many new clients come to me saying “I am tired of feeling so tired all the time.” They may have tried different approaches but the benefit, if any, was temporary. Have you experienced this? Your body is a fascinating, complex organism. It needs support in many different ways. Here are 7 tips for increasing your energy naturally.

You have heard me promote some of these before because they are vital – meaning, important for your life. Choose one, or several, to begin supporting your body.

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6 Foods That Help You Sleep Better

6 Foods That Help You Sleep Better

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Getting a good night’s sleep is essential for your physical and mental health. Unfortunately, falling asleep and staying asleep throughout the night can be challenging.

If you’re struggling to get a full eight hours, there are a number of ways to support your body. Here are some foods that can help you sleep better.

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Do You Mind Your Bs?

Do You Mind Your Bs?

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I’m referring to B Vitamins, which have a significant role in the proper function of your body. The mighty Bs support hormone production, mood, and mental health, as well as ongoing detoxification. It’s important you mind your Bs.

When I am working with clients, I am mindful of what nutrients they may be lacking. I consider their history as well as their current symptoms to guide me in what they may need. What might you be needing to replenish?

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5 Mindset Shifts That Help New Habits Stick

5 Mindset Shifts That Help New Habits Stick

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Have you, like me, tried to make a habit change at some point in your life, only to find that it’s harder than it seems? Why is it so difficult to stick to intentions that will benefit us? I’ve discovered the answer has less to do with willpower and far more to do with mindset. In order to make lasting change, try these mindset shifts that help new habits stick by replacing old phrases with new ones.

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Cultivating A Positive Perspective

Cultivating A Positive Perspective

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Would you consider yourself a positive person? Would the people around you say that you were happy? The pressures of the holidays can magnify negative feelings or self-doubting thoughts. The good news … they don’t have to take root. Cultivating a positive perspective is quite possible.

I heard an interesting presentation recently by a neuroscientist who shared that our feelings generally last only 90 seconds. When we dwell on and rehearse a feeling, it can become a mood. It was a concept that caught my attention and resonated. It’s not wrong to have negative feelings, but it’s much better not to dwell on them.

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Restore Your Gut Health with the 5R Approach

Restore Your Gut Health With The 5R Approach

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You may have been able to ignore digestive distress in the past, but I’m guessing that Thanksgiving made it a little more difficult. What are your digestive symptoms? Bloating, gas, indigestion, hiccups, pain, burping, or disrupted elimination? Many will simply take a medication for temporary relief, not realizing that their body is sending a cry for help. Let’s review ways to restore your gut health with the 5R approach.

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5 Healthy Holiday Side Dish Recipes

5 Healthy Holiday Side Dish Recipes

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When it comes to holiday meals, what do you look forward to the most? Is it the meat that is served, or the side dishes? All the special dishes help fill out and complement the main courses, making every feast one to remember.

Even when shifting your food habits, you can still serve a memorable spread by incorporating these healthy holiday side dish recipes. Featuring fresh ingredients and creative flavors, these dishes are perfect for impressing your guests. Hope you’ll try some of these fantastic 5 healthy holiday side dish recipes.

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Insulin Resistance As The Starting Gate

Insulin Resistance As The Starting Gate

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We all know someone with Type 2 Diabetes. What is their primary challenge? It’s common to think it is high blood sugar, but it is actually insulin resistance. What is the main issue for someone with cardiovascular disease or high blood pressure? Insulin resistance. What about frequent migraines, non-alcoholic fatty liver, osteoporosis, or infertility? You guessed it – insulin resistance. Are you beginning to see insulin resistance as the starting gate?

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Dr Google Will Not Save You

Dr. Google Will Not Save You

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What do you do when you have questions these days? You probably go online and search, like many people do every day.

“The latest data shows that Google processes over 99,000 searches every single second (Internet Live Stats, 2022).
This makes more than 8.5 billion searches a day (Internet Live Stats, 2022).”

What does this word mean? Where can I find this item? What causes specific symptoms? How can I relieve acid reflux?

We have so many questions. To be blunt, you cannot Google yourself to good health.

I don’t believe Google actually wants you well. If they did, your searches would lead you to information that gives you real answers. Sadly, the search results are doing the opposite.

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5 Benefits of Yoga and Meditation

5 Benefits Of Yoga And Meditation

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We all have a lot on our plates. You may work long hours in a business where you are responsible for the needs of your company, employees, and customers. Or you may work even longer hours in your home, raising a family.

It is all too easy to neglect your own health and self-care, which can be detrimental to your goals. There are several reasons you should consider beginning a yoga or meditation practice as part of your plan for success.

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