Give Me the Vitamin D-tails!

A “D” on your report card isn’t favorable, yet a good “D” level on your lab report is important. Wondering why? Vitamin D has been featured in many an article on health, but science has revealed more detail that I would like to share with you.

Let me start by clarifying that Vitamin D is actually a steroid hormone. We call it a “vitamin” because it is not made in the body and must be provided from external sources. Most vitamins are taken in via food, but Vitamin D is created in conjunction with precursors of cholesterol in the skin with proper sun exposure. Given our reduced outdoor activity in winter and use of sunscreen, we are often deficient. Read More

Got Milk? Do You Need It?

pouring milkYou do not need to drink milk to be healthy. Sounds like blasphemy, doesn’t it?

Most of us have been encouraged since childhood to drink our milk so we would grow strong bones.

No matter how many mustache-bearing Hollywood stars tell you otherwise, milk does not necessarily do a body good.

The American Dairy Association want us to think we will die early, or fall and break something, without a daily glass of milk. Yet there are entire countries of people who never consume dairy products, and they thrive with plenty of calcium in their diets. They even have Olympic teams! Read More

Is The Tissue Box Nearby?

AllergiesSpring is a beautiful time of year with trees bursting forth in fresh, green growth and flowers blooming in a rainbow of colors. For many of us, though, spring means excess mucus, itchy eyes and skin, and frustrating symptoms related to allergies.

As a child, I had plenty of challenges with allergies, including frequent breakouts in hives, swollen lips, and the more common runny nose and itchy eyes. No fun! Read More