Got Milk? Do You Need It?

pouring milkYou do not need to drink milk to be healthy. Sounds like blasphemy, doesn’t it?

Most of us have been encouraged since childhood to drink our milk so we would grow strong bones.

No matter how many mustache-bearing Hollywood stars tell you otherwise, milk does not necessarily do a body good.

The American Dairy Association want us to think we will die early, or fall and break something, without a daily glass of milk. Yet there are entire countries of people who never consume dairy products, and they thrive with plenty of calcium in their diets. They even have Olympic teams! Continue reading “Got Milk? Do You Need It?”

Is The Tissue Box Nearby?

AllergiesSpring is a beautiful time of year with trees bursting forth in fresh, green growth and flowers blooming in a rainbow of colors. For many of us, though, spring means excess mucus, itchy eyes and skin, and frustrating symptoms related to allergies.

As a child, I had plenty of challenges with allergies, including frequent breakouts in hives, swollen lips, and the more common runny nose and itchy eyes. No fun! Continue reading “Is The Tissue Box Nearby?”

Loves Me, Loves Me Not

choc-cover-strawberriesDo you love food? For many of us certain foods bring back memories of special events, people with whom we connect those foods, or something as simple as the taste in our mouths.

Would you ever imagine that some of the foods you really like to eat may not be working well for your body? Hippocrates said centuries ago, “Let food be thy medicine and medicine be thy food.” But just as food can be medicine, for some of us, there are foods to which your body reacts. Continue reading “Loves Me, Loves Me Not”

How Sensitive Is Your Body?

caution-with-foodI’m a strong proponent of Hippocrates’ idea that our food should be our medicine and our medicine should be our food. Yet the adage that one man’s medicine is another man’s poison couldn’t apply more appropriately than in the topic of food.

Millions of people suffer from allergic or inflammatory reactions to the common foods they consume every day. For most of us, the thought of food allergies prompts a mental image of hives or a swollen tongue developing in response to eating a peanut. That is an example of an immediate allergy which results in an aggressive histamine reaction. These are serious, but not as frequent as you may think. Continue reading “How Sensitive Is Your Body?”