When we think about food cravings, typically the first thing that comes to mind is some type of junk food. You know what I mean – food-like substances that are processed, high in calories, low in nutrients, and generally unhealthy. Aren’t these what you tend to crave?
What tops your craving list? Chocolate chip cookies? A big bowl of ice cream? Or perhaps you lean toward salty snacks like chips? Continue reading “What Drives Your Cravings?”
On your average day, I’m guessing that you are most concerned about getting through your plans, with little thought to how your body is managing in the process.
While there are numerous systems that function as a part of your overall body, there are two primary nervous systems that can have a significant affect. These are the sympathetic and parasympathetic nervous symptoms.
Fancy names, but what do these systems do? If you have heard the phrase “fight or flight” you have actually heard the nickname of the sympathetic nervous system. Continue reading “Which System Is Dominant?”
Many Americans celebrate July 4th with cookouts and fireworks. Some eagerly anticipate these gatherings, while others may find the typical spread to be fraught with challenges.
Whether a basic or extravagant cookout, there are often healthy food choices to be found. Here are a few recommendations that are consistent with an anti-inflammatory diet. Continue reading “Enjoy A Cookout Without Guilt”
I delight in opportunities to teach about fueling the body and supporting its ability to heal itself. In that setting, I often hear questions about how to buy organic foods and others deemed most healthful when on a budget.
I understand such a question. It can certainly appear that eating healthful foods is costly — but after a bit of evaluating I trust you will realize that eating healthy is absolutely possible on a budget. In fact, once you get the hang of it, it can be quite simple!
I’m going to share some of my tried-and-true tips on how to eat healthy without breaking the bank. Continue reading “Eat Healthfully on a Budget”
For the past four decades, the U.S. government has warned that eating cholesterol-rich foods and saturated fat would promote heart disease. In that time, low-fat and fat-free foods have become more prominent on the grocery shelves. But have these changes made a difference in our overall health?
Dr Christopher Ramsden, of the National Institute of Health, unearthed raw data from Keys’ largest, most rigorous trial of its kind. Analysis of the data clearly showed that lowering cholesterol by consuming vegetable oils instead of saturated fat actually raised the risk of death from cardio vascular events. Continue reading “Dump the Vegetable Oil!”
You may consider this week as the home stretch for the holidays, or are you may just be getting warmed up with Christmas, New Years and then the buildup for Mardi Gras? How are you faring thus far? Remembering to care for yourself?
One way that you can care for yourself is to incorporate spices into your food, or even a cup of tea, to support your body with the benefits they offer. My list of possibilities is pretty long, but let me offer a few options to get you started. Continue reading “Spice Up Your Holidays – and Your Health!”
As you look over this month’s calendar are your weekends filling up with social events which will involve the gathering of friends and family, not to mention a variety of tasty morsels and assorted bubbly or creamy drinks.
Have past holiday seasons left you with extra pounds displayed on your scale, a pesky foggy brain, lagging energy, and a nagging sense of “oops, I’ve done it again”?
Continue reading “Strategies for a Healthful Holiday”
What scares you most about Halloween – images of scary costumes and horror movies, or the effect that the sugar overload will have on the children you know?
When I was a child decades ago, candy was a part of birthday parties and holidays scattered throughout the year, but it wasn’t a daily source of calories as it is for children today. Few children come home from school each day without having eaten some sort of chocolate, lollipop, or sugary substance. It may even have come to them as part of their school lunch in the form of fruit juice or chicken nuggets with ketchup, to name a few options. Continue reading “Another Holiday Sugar High?”
In prior articles, I have outlined the path that our food takes when we eat a bite. Starting with chewing, and then swallowing to send the food down the esophagus into the stomach, where it meets with stomach acid to aid in the next stages of digestion.
We aren’t aware of the intricate process that our food goes through once we swallow a bite. You may have heard the phrase “you are what you eat,” yet I would say that is not a complete statement. Simply eating doesn’t make the food become a part of you. It must be broken down into its constituent components – proteins into amino acids, carbohydrates into starches and glucose, and fats into fatty acids – in order for your body to absorb them. Continue reading “Stoke the Fire in Your Gut”
Does your day revolve around the meals you eat, or is your schedule so tight that you give food little thought? Whatever your situation, you don’t likely put much thought into what happens as you eat.
That bite you take is just the beginning of digestion. Chewing the bite not only breaks up the food but mixes it with digestive juices. Swallowing sends the food down your esophagus into your stomach where it meets highly acidic stomach acid to continue the process of breaking the food down into constituents that can eventually be absorbed. When liquefied, the food (now called chyme) passes into the small intestine where it is joined by digestive enzymes from the pancreas and bile from the gallbladder. The small intestine is where absorption begins, finishing in the colon before excretion of waste. Continue reading “Edit Your Digestion – Chew!”