Many are frustrated by weight gain during the holidays. Before you start another diet, there are some important tips I'd like to share.

Before You Start That Diet ….

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It’s the beginning of a new year. Across the US, there are many who are frustrated by the bigger number on their bathroom scale and are choosing the diet they will use this time around. Would this be you, too? Before you start that diet, there are some important tips I’d like to share.

Losing weight is more than eating less and exercising more. When the body can’t eliminate toxins, it stashes them in adipose tissue – fat cells. Weight loss releases not only fat, but toxins too. That’s often why you feel sluggish when dieting. Read more

Flavor And Health Benefits From Autumn Herbs

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One of my favorite parts of autumn is the aromas that are specific to the season. The warming spices, curries, and pumpkin — there’s something so comforting about these scents. Interestingly, the herbs and spices we rely on for flavoring our fall cooking have some incredible health benefits. Flavor, aroma and health benefits from autumn herbs – that’s a win! Read more

Maintaining a healthy diet during a crisis is vital for supporting your immune system. Eating nutrient-dense foods is the foundation.

Eating Nutrient-Dense Food?

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How has your life changed in the last weeks since we have been pressed to shelter at home? Have board games or puzzles provided a renewed source of entertainment? Are you cooking more meals yourself and eating nutrient-dense food?

During COVID-19 and beyond, eating a healthful diet is more important than ever. When you anticipate a battle, you want to be sure your army is up for the fight. That would be your immune system. Michael Pollan has said that cooking and preparing our food is more than half the battle when it comes to eating well. Read more

Is Fruit Juice Really Healthy

Is Fruit Juice Healthy or a Problem?

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Did you grow up drinking a glass of juice with your breakfast? Perhaps you still drink it, along with your coffee. After all, a glass of OJ means a boost of Vitamin C, right? But is fruit juice really healthy?

I once thought – as you may have – that juice was a healthier choice over sodas and processed sugary drinks. In truth, juice purchased from the store, is quite close to a drink made of liquid sugar. Read more

When you want to improve the way you are eating, home-cooked meals are the best approach. How do you fit cooking into your busy schedule? Meal prep hacks!

Meal Prep Hacks For Your Busy Schedule

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When you want to improve the way you are eating, home-cooked meals are the best context for success. Yet you may think that your busy schedule leaves you with no hope for making your own meals, even if such an approach would save you money. The answer? Meal prep hacks.

I completely understand. I hope to show you some hacks that could work for your unique schedule and lifestyle. Read more

Magnesium Is A Nutrient Powerhouse

Magnesium Is A Nutritional Powerhouse

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Do you remember much of the periodic table of elements from Chemistry class? Though I never learned the elements in high school, I’m gaining more respect for them these days. Especially #12 – magnesium. Magnesium is a nutritional powerhouse.

If you’ve played on a sports team, I’m sure you’ve experienced the normal dynamics of a couple leading players and many supporting ones. Magnesium is a supporting player that many of us are lacking.
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Meatless Monday or Change One Meal A Day?

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I’m sure you have heard of the “meatless Monday” movement. The idea is to have one day a week when you focus on eating plant-based meals and take a break from animal proteins. Another approach is to change one meal a day to plant-based foods. For many, this has been an interesting exercise that encourages them to think outside our cultural norm.

You know that I encourage including protein, healthy fats and complex carbohydrates in your meals for a balanced nutritional benefit. You may be wondering how to do this when planning a meatless meal. It’s not hard at all. Read more

Are You Disrupting Your Metabolism?

Are You Disrupting Your Metabolism?

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If your metabolism is running at a healthy level, it burns off your calories and keeps you feeling energized. Exercise and plenty of sleep help your metabolism function optimally, but are you disrupting your metabolism with certain foods you eat?

These foods could be reducing the metabolic fire you count on to keep things running optimally. Read more

Are There Poor Quality Ingredients In Your Multivitamin

Are There Poor Quality Ingredients In Your Multivitamin?

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Fruits and vegetables have less to offer us nutritionally than they did a few decades ago. This is an unfortunate fact of life in America. Our topsoil is depleted of nutrients, therefore, many people choose to boost their nutritional intake with a multivitamin supplement. But are there poor quality ingredients in your multivitamin?

Have you seen all the choices out there? And how do you know which is a good one? Read more

Simple BBQ Ideas

Simple BBQ Ideas

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Cooking food outside is a regular practice in our family, especially in the summer. It’s fun to eat outside and enjoy a different setting whether it’s a picnic or backyard gathering. Each of us can recall memories made as we gathered around a table to enjoy a meal alfresco. And, cooking food doesn’t have to be hard… here are some simple bbq ideas to get you started.

Unfortunately, much of what we put out on the grill isn’t so good for us.  If you’re looking to host an outdoor barbecue with healthier options than the typical hot dogs, hamburgers, and ribs — take a look below for some tasty yet healthy suggestions.

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