Many of my friends are expressing thankfulness each day this month with a post on Facebook. Have you seen these posts in your newsfeed? Perhaps you are posting your own expressions of gratitude.
Or perhaps you struggle with this practice. I have to admit, I have not been very consistent with gratitude journal entries, and I’ve wondered why.
I have had clients who struggled with this as well. In their head they knew that it was a good practice, but felt there was a hindrance. You too? Continue reading “A Matter of Perspective”
We’ve all experienced wounds of varying sizes. Think back to a recent wound – the event that caused it, the pain and probably blood. Within a few hours the spot was tender, red and swollen; yet that subsided after a short time as a scab developed and healing began.
That tender redness was the result of inflammation at the site – your body’s process of “mustering in the troops” to fight off germs and support the healing process. It is a normal process for our bodies, whether you actually see the wound on the outside or not.
Inflammation is necessary to protect and heal, but when it continues unchecked, it can begin to work against us. Continue reading “Inflammation … Friend or Foe?”
We are approaching the Autumn Equinox and the signs of fall are all around. Yellow schoolbuses roam the streets, leaves in some areas are turning colors, and signs advertising the flu shot are prominent.
Have you wondered whether the shot is the right choice for you? I believe you are wise to be an educated consumer and consider how you might boost your immune system to fight invading viruses without the negative effects of a vaccine. Continue reading “Arm Yourself Against Illness”
None of us enjoy pain. It makes life difficult by adding both physical and emotional stress. The typical response to pain is to open a bottle and pop a pill (or two), washing it down with whatever liquid is at hand.
If the goal was to stop the pain, this approach can succeed … for the time being. What about identifying the root cause of the pain? If the pain returns and you need to repeat the process daily or multiple times a day, you may actually be adding fuel to the fire. Continue reading “Your Perspective on Pain ….”
It happens throughout the day in all sorts of settings. Hand sanitizer is squirted and spread on the hands, creating a cooling sensation and the feeling of clean.
You have no doubt found this product convenient when you did not have running water available, but have you ever wondered what long-term effect it would have on your body? Given that the majority of chemicals used in the vast number of personal care products have not been tested for safety in humans, it would benefit you to explore what you are using and its potential side-effects. Continue reading “Are Your Hands Safely Clean?”