Why the concern about stress? Because, we can’t escape its effects on our bodies and our health. Continue reading “Moderating Stress Requires Knowing Its Sources”
Do you often find yourself in a low-energy rut? It may be a lack of sleep that’s the culprit, but even if you’re getting your Zzzzs, you can fall into a vicious low energy cycle. Before you know it, you’re making frequent stops at Starbucks to “kickstart” your day, which can lead to further downward spiral.
Rather than reach for short-term fixes that often cause long-term problems, you can make a few simple tweaks to increase your energy naturally. Continue reading “5 Ways to Boost Your Energy”
How is that going for you?
One of most concerning of these chemicals is glyphosate, the active ingredient in Round-Up herbicide. This best-selling herbicide is used on GMO crops in order to increase yields, and on non-GMO crops to ease the harvest process. But at what price? Continue reading “Why My Passion For Detox?”
Despite all the encouragement to get the flu shot, I do not recommend that as your primary strategy. The flu shot can actually hinder your immune system, as it comes with a nasty dose of mercury that is dangerous to your body. Continue reading “Arm Yourself to Fight Illness!”
During the night, we restock our supply of hormones, process toxins, repair damaged tissue, general vital white blood cells, eliminate the effects of stress, and process heavy emotions. You might even say that you get more done during the night than during the day. Continue reading “Do You Sleep Like a Baby?”
The holidays have begun. It’s a time of year that is know for its busy nature that can contribute to stress levels beyond the norm. You likely have several party invitations collecting on your counter, a long list of people on your Christmas card list, and the daunting task of braving crowds as you shop for gifts for your loved ones.
And all of this is added to your normal every day life. It can be overwhelming to say the least!
As my gift to you, I want to share Continue reading “Secrets of Holiday Bliss”
Or perhaps you struggle with this practice. I have to admit, I have not been very consistent with gratitude journal entries, and I’ve wondered why.
I have had clients who struggled with this as well. In their head they knew that it was a good practice, but felt there was a hindrance. You too? Continue reading “A Matter of Perspective”
We’ve all experienced wounds of varying sizes. Think back to a recent wound – the event that caused it, the pain and probably blood. Within a few hours the spot was tender, red and swollen; yet that subsided after a short time as a scab developed and healing began.
That tender redness was the result of inflammation at the site – your body’s process of “mustering in the troops” to fight off germs and support the healing process. It is a normal process for our bodies, whether you actually see the wound on the outside or not.
Inflammation is necessary to protect and heal, but when it continues unchecked, it can begin to work against us. Continue reading “Inflammation … Friend or Foe?”
We are approaching the Autumn Equinox and the signs of fall are all around. Yellow schoolbuses roam the streets, leaves in some areas are turning colors, and signs advertising the flu shot are prominent.
Have you wondered whether the shot is the right choice for you? I believe you are wise to be an educated consumer and consider how you might boost your immune system to fight invading viruses without the negative effects of a vaccine. Continue reading “Arm Yourself Against Illness”