Maintaining a healthy diet during a crisis is vital for supporting your immune system. Eating nutrient-dense foods is the foundation.

Eating Nutrient-Dense Food?

How has your life changed in the last weeks since we have been pressed to shelter at home? Have board games or puzzles provided a renewed source of entertainment? Are you cooking more meals yourself and eating nutrient-dense food?

During COVID-19 and beyond, eating a healthful diet is more important than ever. When you anticipate a battle, you want to be sure your army is up for the fight. That would be your immune system. Michael Pollan has said that cooking and preparing our food is more than half the battle when it comes to eating well. Read more

What’s the Condition of Your Battleground?

The battle against COVID-19 rages on. Most of us now know someone who has tested positive for the virus or, sadly, has passed away. We continue to practice social distancing and stay in our homes, though it pains us to be apart from family and friends.

Have you found your perspective changing with regard to the virus? In the early days we scoured the internet for tips on fighting this unseen enemy. You may have increased your Vitamin C, and begun a regular practice of disinfecting your home. Read more

If you supplement your nutrient intake to fill gaps, you may wonder how and when it is best to take them for greatest benefit.

Timing For Supplements ….

Are you one of the growing numbers of Americans who are recognizing the need to supplement your nutrient intake? Have you explored how to take them for best effect?

I do meet people that believe supplements are unnecessary. These have often accepted the media reports that vitamins don’t work, or questioning whether the FDA has approved them. I won’t take the time in this newsletter to fully refute these positions. Suffice it to say, the media was reporting on studies that were done using synthetic vitamins. The body doesn’t recognize or use synthetic vitamins well. Bioavailable forms are absorbed and provide benefits. Read more

Is Fruit Juice Really Healthy

Is Fruit Juice Healthy or a Problem?

Did you grow up drinking a glass of juice with your breakfast? Perhaps you still drink it, along with your coffee. After all, a glass of OJ means a boost of Vitamin C, right? But is fruit juice really healthy?

I once thought – as you may have – that juice was a healthier choice over sodas and processed sugary drinks. In truth, juice purchased from the store, is quite close to a drink made of liquid sugar. Read more

Magnesium Is A Nutrient Powerhouse

Magnesium Is A Nutritional Powerhouse

Do you remember much of the periodic table of elements from Chemistry class? Though I never learned the elements in high school, I’m gaining more respect for them these days. Especially #12 – magnesium. Magnesium is a nutritional powerhouse.

If you’ve played on a sports team, I’m sure you’ve experienced the normal dynamics of a couple leading players and many supporting ones. Magnesium is a supporting player that many of us are lacking.
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Are You Disrupting Your Metabolism?

Are You Disrupting Your Metabolism?

If your metabolism is running at a healthy level, it burns off your calories and keeps you feeling energized. Exercise and plenty of sleep help your metabolism function optimally, but are you disrupting your metabolism with certain foods you eat?

These foods could be reducing the metabolic fire you count on to keep things running optimally. Read more

Are There Poor Quality Ingredients In Your Multivitamin

Are There Poor Quality Ingredients In Your Multivitamin?

Fruits and vegetables have less to offer us nutritionally than they did a few decades ago. This is an unfortunate fact of life in America. Our topsoil is depleted of nutrients, therefore, many people choose to boost their nutritional intake with a multivitamin supplement. But are there poor quality ingredients in your multivitamin?

Have you seen all the choices out there? And how do you know which is a good one? Read more

Healthy Grilling Tips

Healthy Grilling Tips

What does summer mean for you – beach, camping, backyard cookouts? I love a good BBQ, but must admit that it doesn’t always mean the healthiest meal. Today let’s talk about some healthy grilling tips!

The common BBQ menu can be part of the trouble. Besides an oversized portion of meat, the majority of BBQs seem to include a heavy helping of high-glycemic carbs (think potatoes, baked beans, etc).

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Nutritional Comparison of Fresh, Frozen and Canned Fruits and Vegetables

Today we are going to talk about the nutritional comparison of fresh, frozen and canned fruits and vegetables. You already know that eating vegetables is essential for your health, and they available fresh, frozen, and canned. Do you ever wonder what the difference is between them? After all, aren’t they all vegetables?

Here’s what you should know about each.

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Magnesium Is A Nutrient Powerhouse

Got Magnesium?

Do you experience tightness, tension or spasms in your body on a regular basis? When I am reviewing a client’s symptoms and see any of these noted, the first thing I check is magnesium levels. That’s right! It is more likely a deficiency in this mineral than a lack of Tylenol or any other pain reliever.

There are many other symptoms that can signal a lack of magnesium … including headaches, constipation, acid reflux, sleep issues, anxiety, high blood pressure and joint or muscle pain. Read more