In the heat of the summer, we don’t want to be far from refreshing beverages to beat the heat. Pure water is, of course, the best choice to protect against dehydration, and adding a squeeze of fresh lemon helps you pack even more of a beneficial punch.
But there are occasions when you may want a little something extra, or you’re looking for the perfect summer beverage to serve at your weekend gathering. There are some delightfully refreshing options to choose from. Whether you choose the adult version or leave them kid-friendly, these drink options are sure to please and are easy to make. Read More
One of the best aspects of summer is gathering outside with your friends and family to enjoy delicious food and conversation. Warm (or hot) weather and longer days are the perfect equation for a gathering. Cookouts are a staple of summer, but if you’re trying to eat for better health, you may be left munching on the veggie tray as everyone else fills their plate with hotdogs and baked beans.
You don’t have to be stuck with just the veggie tray. There are numerous healthful options to choose from during the summer cookout months, so there’s no need to be left out of the fun or go home hungry. Read More
Summer produce boasts various delicious fruits and vegetables that we (okay, I) wait all year to enjoy. Watermelon, juicy cantaloupe and berries bursting with flavor and nutrients are just a few of my favorite summer treats. The summer months are often filled with outdoor activities and travel in addition to our normal commitments which leave your schedule jam-packed. Read More
Did your grandma tell you that eating an apple a day would keep the doctor away? I can’t remember when I first heard the phrase, but I can remember looking at an apple in my hand and wondering how it would help. Did you wonder the same thing?
Could something as simple make a significant difference? Yes. I believe it can.
While the phrase has been traced back to 1922, it was likely based on observation. Chinese Medicine (also observational) has long taught that apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucus and increase body fluids. Read More
We’ve all experienced wounds of varying sizes. Think back to a recent wound – the event that caused it, the pain and probably blood. Within a few hours the spot was tender, red and swollen; yet that subsided after a short time as a scab developed and healing began.
That tender redness was the result of inflammation at the site – your body’s process of “mustering in the troops” to fight off germs and support the healing process. It is a normal process for our bodies, whether you actually see the wound on the outside or not.
Inflammation is necessary to protect and heal, but when it continues unchecked, it can begin to work against us. Read More
We’ve been talking about different ways you can edit your foods, as well as the way you approach meals, for a while now. Most recently, the topic has been ways to edit the flavor of your food beyond using the salt and pepper shakers that are commonly found on our tables. What edits have you tried recently? Have you found a new flavor you like? Let’s explore some more options …. Read More
In my last newsletter we began to talk about the color of our foods. Have you noticed the colors on your plate more frequently since I brought up the subject?
Perhaps you have been adding more colors to your meals. If so, I’m delighted, and would love to hear what you have been eating and whether you can tell any difference in your energy level or taste.
Think back over the meals you ate over the past several days. Can you picture them in your mind? What colors were on your plate?
Why does that matter? Because the color of your food is an indicator of the nutrients that are provided. Contrary to popular opinion, nutrients are the reason you eat. At least that is what your body is seeking.
In my last post we started a conversation about balancing your plate. Let’s finish that balancing act.
We talked about macronutrients – that big word that refers to the fat, protein, and carbohydrates that are required in large amounts in the human diet. You knew that protein was important, but were you surprised to find out that fat was also important?
So let’s talk about the last part of the macronutrient balancing act – carbohydrates. Do you consider carbohydrates to be good or bad? In many ways, I believe they are quite misunderstood.
Have you been making different choices in your foods? Are you trying to increase the nutrition you supply your body by eating more raw nuts and whole grains? Good for you!
Now let’s look at how you can boost the absorption of these nutrients so that you get even more benefit without adding another food. Read More