A Matter of Perspective

Many of my friends are expressing thankfulness each day this month with a post on Facebook. Have you seen these posts in your newsfeed? Perhaps you are posting your own expressions of gratitude.

Or perhaps you struggle with this practice. I have to admit, I have not been very consistent with gratitude journal entries, and I’ve wondered why.

I have had clients who struggled with this as well. In their head they knew that it was a good practice, but felt there was a hindrance. You too? Continue reading “A Matter of Perspective”

Your Perspective on Pain ….

PillsNone of us enjoy pain. It makes life difficult by adding both physical and emotional stress. The typical response to pain is to open a bottle and pop a pill (or two), washing it down with whatever liquid is at hand.

If the goal was to stop the pain, this approach can succeed … for the time being. What about identifying the root cause of the pain? If the pain returns and you need to repeat the process daily or multiple times a day, you may actually be adding fuel to the fire. Continue reading “Your Perspective on Pain ….”

Are Your Hands Safely Clean?

Washing HandsIt happens throughout the day in all sorts of settings. Hand sanitizer is squirted and spread on the hands, creating a cooling sensation and the feeling of clean.

You have no doubt found this product convenient when you did not have running water available, but have you ever wondered what long-term effect it would have on your body? Given that the majority of chemicals used in the vast number of personal care products have not been tested for safety in humans, it would benefit you to explore what you are using and its potential side-effects. Continue reading “Are Your Hands Safely Clean?”

ZZZ’s Are So Very Important

SleepIt is reported that 70 million Americans have trouble sleeping. Are you one of them?

Sleep troubles come in many varieties. Do you have trouble shutting down the day’s activities, or actually falling asleep? Do you go to sleep easily but wake often during the night? Does your significant other snore? If you find it hard to drag yourself out of bed in the morning, you are likely not sleeping well, and it is decreasing your brain function and affecting your body. Continue reading “ZZZ’s Are So Very Important”

Have You Explored the Roots?

The RootsWhat is the normal pattern of your visits to the doctor? You notice symptoms and make an appointment. Once the doctor joins you in the exam room, he or she asks what your major complaint is, perhaps asking a few clarifying questions, and then offers a prescription to ease the symptoms.

If you were to equate the process with care of a tree, what part of the tree have you addressed? Continue reading “Have You Explored the Roots?”

Get a Move On!

MovementDo you shudder when you hear the word “exercise”? You aren’t alone if you do. What is behind your response – a dislike of sweat, an injury, a busy schedule?

There are many reasons why we may avoid exercise, yet it is critical for improving our overall health. What happens when you leave a tool with moving parts unused for a long time? It doesn’t move as well. And it’s the same for your body. Continue reading “Get a Move On!”

Dealing With Stones?

CitrusDo you know someone – friend, family member, or yourself – who has had their gallbladder removed? This procedure is increasingly common, and gallbladder disease is unfortunately on the rise among younger people, even teens.

The gallbladder is not a extra organ that you can easily do without. It is an important part of your digestive system, storing bile that is made by your liver until it is needed in your small intestine to emulsify fats. While you can survive without it, there are some important considerations to keep in mind. Continue reading “Dealing With Stones?”

Discover the Components of Sustainable Weight Loss

Butt in Jeans
Two weeks into 2017 … how are you doing with your New Year’s resolutions? Did your resolutions – like so many others’ – include an intention to lose weight? I’m going to go out on a limb and guessing that you aren’t having a great deal of success.

Now, I don’t doubt your intention or your efforts. Yet I do know something about how our bodies work. We women tend to focus on body size, or more specifically, on the number on our scale.

How long have you been fighting the battle? How many different plans have you followed – counting calories, skipping meals, depriving yourself, feeling hungry, and counting more calories? Yes, calories matter. But hormones matter more. Continue reading “Discover the Components of Sustainable Weight Loss”

Simple Truths for Wellness

Keep It SimpleAs January comes to a close, how would you evaluate this first month of 2017? Were you, like so many others, working to improve your health by losing weight and changing your food habits? How is that going? Don’t beat yourself up. Let’s regroup and simplify.

I have written frequently about food choices and I’m not going to rehash that subject here. What I do want to emphasize is what I call eating hygiene – as simple as HOW you eat. Continue reading “Simple Truths for Wellness”

Get A Positive Start Daily

Good ThingsA new year has begun and 2016 is behind us. If you are like me, you have a new calendar and turning to January you see a fresh page before you … full of possibilities and potential.

Do you view each New Year’s Day as an opportunity to begin again? Why not consider each day that way? Each morning that you awake lays before you the opportunity to shift and grow.

You aren’t bound by your past. It doesn’t define your potential. You are a living being who has the potential to grow each and every day. Ask any parent with a baby who is just learning to walk. They will tell you their baby stumbles, plops down or rolls onto the floor, but they get right back up and try again. You did, too, when you were little! Continue reading “Get A Positive Start Daily”