Ever have those days where you can’t seem to think straight? It can feel like your brain is actually foggy, and you can’t get to your thoughts. Fatigue often accompanies brain fog — including feeling easily irritated, forgetting things or having trouble learning new things, feeling unmotivated, anxious, lacking concentration and even insomnia. Frustrating, and the good news is you can do a lot to clear the fog in your head.
Here are a few tweaks you can start implementing: Continue reading “5 Ways to Ditch the Brain Fog”
We all know someone who has been sick in the past month – perhaps you, a family member, or a friend. The media is touting this as an especially bad flu season. What should you do to protect yourself?
Despite all the encouragement to get the flu shot, I do not recommend that as your primary strategy. The flu shot can actually hinder your immune system, as it comes with a nasty dose of mercury that is dangerous to your body. Continue reading “Arm Yourself to Fight Illness!”
By now you know that sleep is NOT overrated. High-quality sleep is vital for both healing and sustained wellness. Though the body seems inactive during sleep, it is actually quite busy on the inside.
During the night, we restock our supply of hormones, process toxins, repair damaged tissue, general vital white blood cells, eliminate the effects of stress, and process heavy emotions. You might even say that you get more done during the night than during the day. Continue reading “Do You Sleep Like a Baby?”
It is reported that 70 million Americans have trouble sleeping. Are you one of them?
Sleep troubles come in many varieties. Do you have trouble shutting down the day’s activities, or actually falling asleep? Do you go to sleep easily but wake often during the night? Does your significant other snore? If you find it hard to drag yourself out of bed in the morning, you are likely not sleeping well, and it is decreasing your brain function and affecting your body. Continue reading “ZZZ’s Are So Very Important”
As January comes to a close, how would you evaluate this first month of 2017? Were you, like so many others, working to improve your health by losing weight and changing your food habits? How is that going? Don’t beat yourself up. Let’s regroup and simplify.
I have written frequently about food choices and I’m not going to rehash that subject here. What I do want to emphasize is what I call eating hygiene – as simple as HOW you eat. Continue reading “Simple Truths for Wellness”