Do you joke about heartburn? Perhaps it started off as an occasional, nagging burning in your chest and you blamed Grandma’s cooking. Is it still occasional, or has it crept into regular discomfort? Are you wondering if heartburn is caused by lack of acid instead of too much?
We all know someone who is making an effort to improve their health. What steps are they taking? Exercising, not drinking sodas, and eating less processed foods are common first steps.
In my years of study and observation, I have come to the firm conclusion that health begins in the gut … and the flip side is equally true … that disease also begins in the gut. Read more
There are several avenues by which the outside world enters your body, including breathing, consuming liquids or solids through your mouth, and absorption through your skin. Digestion is involved when you eat or drink.
Digestion – like breathing – is a process we tend to take for granted, unless you notice signs that something’s amiss.
Have you felt the burn of acid reflux or GERD? Read more
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