In my years of study and observation, I have come to the firm conclusion that health begins in the gut … and the flip side is equally true … that disease also begins in the gut. Continue reading “Got the Guts to Be Healthy?”
There are several avenues by which the outside world enters your body, including breathing, consuming liquids or solids through your mouth, and absorption through your skin. Digestion is involved when you eat or drink.
Digestion – like breathing – is a process we tend to take for granted, unless you notice signs that something’s amiss.
Have you felt the burn of acid reflux or GERD? Continue reading “Stoke the Fire and Fuel Your Cells”