Do you experience tightness, tension or spasms in your body on a regular basis? When I am reviewing a client’s symptoms and see any of these noted, the first thing I check is magnesium levels. That’s right! It is more likely a deficiency in this mineral than a lack of Tylenol or any other pain reliever.
There are many other symptoms that can signal a lack of magnesium … including headaches, constipation, acid reflux, sleep issues, anxiety, high blood pressure and joint or muscle pain. Read more