Got Magnesium?

Do you experience tightness, tension or spasms in your body on a regular basis? When I am reviewing a client’s symptoms and see any of these noted, the first thing I check is magnesium levels. That’s right! It is more likely a deficiency in this mineral than a lack of Tylenol or any other pain reliever.

There are many other symptoms that can signal a lack of magnesium … including headaches, constipation, acid reflux, sleep issues, anxiety, high blood pressure and joint or muscle pain. Continue reading “Got Magnesium?”

5 Ways to Ditch the Brain Fog

Ever have those days where you can’t seem to think straight? It can feel like your brain is actually foggy, and you can’t get to your thoughts. Fatigue often accompanies brain fog — including feeling easily irritated, forgetting things or having trouble learning new things, feeling unmotivated, anxious, lacking concentration and even insomnia. Frustrating, and the good news is you can do a lot to clear the fog in your head.

Here are a few tweaks you can start implementing: Continue reading “5 Ways to Ditch the Brain Fog”

5 Ways to Boost Your Energy

Do you often find yourself in a low-energy rut? It may be a lack of sleep that’s the culprit, but even if you’re getting your Zzzzs, you can fall into a vicious low energy cycle. Before you know it, you’re making frequent stops at Starbucks to “kickstart” your day, which can lead to further downward spiral.

Rather than reach for short-term fixes that often cause long-term problems, you can make a few simple tweaks to increase your energy naturally. Continue reading “5 Ways to Boost Your Energy”

Arm Yourself to Fight Illness!

We all know someone who has been sick in the past month – perhaps you, a family member, or a friend. The media is touting this as an especially bad flu season. What should you do to protect yourself?

Despite all the encouragement to get the flu shot, I do not recommend that as your primary strategy. The flu shot can actually hinder your immune system, as it comes with a nasty dose of mercury that is dangerous to your body. Continue reading “Arm Yourself to Fight Illness!”

Do You Sleep Like a Baby?

By now you know that sleep is NOT overrated. High-quality sleep is vital for both healing and sustained wellness. Though the body seems inactive during sleep, it is actually quite busy on the inside.

During the night, we restock our supply of hormones, process toxins, repair damaged tissue, general vital white blood cells, eliminate the effects of stress, and process heavy emotions. You might even say that you get more done during the night than during the day. Continue reading “Do You Sleep Like a Baby?”

A Matter of Perspective

Many of my friends are expressing thankfulness each day this month with a post on Facebook. Have you seen these posts in your newsfeed? Perhaps you are posting your own expressions of gratitude.

Or perhaps you struggle with this practice. I have to admit, I have not been very consistent with gratitude journal entries, and I’ve wondered why.

I have had clients who struggled with this as well. In their head they knew that it was a good practice, but felt there was a hindrance. You too? Continue reading “A Matter of Perspective”

Your Perspective on Pain ….

PillsNone of us enjoy pain. It makes life difficult by adding both physical and emotional stress. The typical response to pain is to open a bottle and pop a pill (or two), washing it down with whatever liquid is at hand.

If the goal was to stop the pain, this approach can succeed … for the time being. What about identifying the root cause of the pain? If the pain returns and you need to repeat the process daily or multiple times a day, you may actually be adding fuel to the fire. Continue reading “Your Perspective on Pain ….”

ZZZ’s Are So Very Important

SleepIt is reported that 70 million Americans have trouble sleeping. Are you one of them?

Sleep troubles come in many varieties. Do you have trouble shutting down the day’s activities, or actually falling asleep? Do you go to sleep easily but wake often during the night? Does your significant other snore? If you find it hard to drag yourself out of bed in the morning, you are likely not sleeping well, and it is decreasing your brain function and affecting your body. Continue reading “ZZZ’s Are So Very Important”