Ah, the diet roller coaster. Far too many of us are well acquainted with this ride in our lives – the weight gain and strenuous dieting to lose weight, only to find that the weight creeps back on again far too easily.
I’ve learned that diets don’t work, and I’ve written a book to share the approach that has freed me from that frustrating roller coaster. It’s called From Diet to Edit: Discover Freedom in a New Approach to Food.
In speaking to people about my book, I realize that there are many (perhaps you, too) who have greater success making lasting changes when they are part of a group that is on the same journey.
From Diet to Edit TOGETHER
Do you want to rid yourself of chronic conditions, but are not sure how to do so? Do you want to feel more alive during the day and sleep better throughout the night. The foods you eat do more than just fill your stomach. They can work with your body, or work against it.