Why you need a Health Coach

Nutrition Strategies

Healthy diet for
mind and body.

Workout Routines

Taking care of your body is important.

Individual Support

More of a friend than a
health coach.

First-Hand Advice

Broad experience is always a bonus.

I am delighted to be able to share with you the techniques I have learned over the years
that have brought me much happiness and success.

4 months with a Health Coach

Start working on your body today, and with our individual fitness program, already in 120 days you will see a totally different girl in the mirror!

News and Articles

A Resolution Sustained!

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All my life I've heard people making New Year's resolutions ...…

Try our Smoothies!

How do you support your body to keep up with the demands of your daily routine to maintain energy and avoid the temptation to snack on foods that fill your stomach but don’t really keep you going steadily?

What Others say about us

“If you feel like changing your diet is just “too hard”, then this book is for YOU!  A shift of focus from “diet” to “edit” can finally make eating healthily both simple and doable.  Because here’s the truth:  what you eat and how you eat are both making all the difference – right now – in whether you feel fantastic or whether you don’t.  Kelly knows the truth about how to help you make this change.”

Tracy HarrisonThe School of Applied Functional MedicineWikiTravel

“A delightfully doable program. Kelly speaks right to YOU in this book and guides you through her Diet to Edit program. Her words provide you with hope, answers and humor! Included are healthy recipes to get you started, useful tips designed for everyday happenings and she shares her knowledge and insights to get YOU to long term wellness.”

Celeste McAteerCertified Health CoachMedia Wiki
“Working with Kelly has helped me change my relationship to food. I was so confused by jumping from diet to diet. I had no idea what was actually healthy. Her incredible knowledge, paired with her patience, empowered me to make the changes I so desperately needed. This book is like a little guide to what Kelly has taught me in our sessions. She’s condensed down the basics of food and nutrition into an easy to read, easy to understand guidebook with practical solutions. If I can make these changes to be a healthier version of myself, anyone can. Thanks, Kelly!”
Annie RyalsEvent PlannerMax Mobilcom

From Diet to Edit gives refreshing insight into the underlying psychological reasons diets fail. Her EDIT approach to nutrition provides simple, actionable steps for sustainable long term changes to occur. The book is presented in an easy to read format that I recommend to anyone interested in improving their health and quality of life.”

Alex Ziegler CFSC CPT PN1Head Strength Coach Ziegler Functional PerformanceDoom Inc
From Diet to Edit: Discover Freedom in a New Approach to Food

Get your copy TODAY!

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