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Pain From A Different Perspective

Pain From A Different Perspective

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None of us enjoy pain. It adds to the challenges we already experience by adding both physical and emotional stress. The typical response to pain is to open a bottle and pop a pill (or two), washing it down with whatever liquid is at hand. What would happen if we viewed pain from a different perspective?

Since our goal is usually to stop the pain, popping a pill can succeed … for the time being. What about identifying the root cause of the pain? If the pain returns and you need to repeat the process daily or multiple times a day, you may actually be adding fuel to the fire in your body.

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Magnesium Is A Nutrient Powerhouse

Got Magnesium?

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Do you experience tightness, tension or spasms in your body on a regular basis? When I am reviewing a client’s symptoms and see any of these noted, the first thing I check is magnesium levels. That’s right! It is more likely a deficiency in this mineral than a lack of Tylenol or any other pain reliever.

There are many other symptoms that can signal a lack of magnesium … including headaches, constipation, acid reflux, sleep issues, anxiety, high blood pressure and joint or muscle pain. Read more