Posts

When Temptations Pop Up

I’m certainly no stranger to the occasional urge to rip open a chocolate bar, go through the drive-thru window, or dive into a bag of my favorite chips — and I’ll bet you aren’t. The occasional indulgence isn’t anything to be alarmed about, but if you find yourself licking the evidence off your fingers on a regular basis, you need to add some tools to help you. Read more

What Drives Your Cravings?

When we think about food cravings, typically the first thing that comes to mind is some type of junk food. You know what I mean – food-like substances that are processed, high in calories, low in nutrients, and generally unhealthy. Aren’t these what you tend to crave?

What tops your craving list? Chocolate chip cookies? A big bowl of ice cream? Or perhaps you lean toward salty snacks like chips? Read more

Keep Swapping!

Change is goodWhich of the food swaps that I recommended in the last newsletter have you put into practice? Just one would be a good start. I’d like to hear how it is going for you.

Swapping to gluten-free foods, stepping away from dairy, and trading your salt shaker contents will reduce your levels of inflammation, remove the influence of bovine growth hormones, and balance your body’s mineral and water balance.  Read more