Posts

Avoid Blood Sugar Crashes

Have you had those moments where you waited too long to eat, and then struggled through a blood sugar crash where that hangry mood takes over. You felt lightheaded, shaky, and generally unwell. Not only will keeping your blood sugar stabilized throughout the day avoid this rough situation, it is a great way to have sustained energy, feel vibrant, and keep your body functioning optimally. Read more

Stoke the Fire in Your Gut

stomach-acidIn prior articles, I have outlined the path that our food takes when we eat a bite. Starting with chewing, and then swallowing to send the food down the esophagus into the stomach, where it meets with stomach acid to aid in the next stages of digestion.

We aren’t aware of the intricate process that our food goes through once we swallow a bite. You may have heard the phrase “you are what you eat,” yet I would say that is not a complete statement. Simply eating doesn’t make the food become a part of you. It must be broken down into its constituent components – proteins into amino acids, carbohydrates into starches and glucose, and fats into fatty acids – in order for your body to absorb them. Read more

Edit the Balance of Your Plate

PrintIf I mention “balancing your plate” are you picturing a plate spinning on a stick, or just sitting steadily on the tip of your finger? Relax. That’s not what I mean.

I’m not talking about balancing the plate itself, but rather the contents of the plate … your food. And I’m referring to balancing the macronutrients that make up your meal.

Macronutrients is a big word that means “a type of food (e.g., fat, protein, carbohydrate) required in large amounts in the human diet.”

Whoa! What jumps out to you as being outside our normal expectations these days? Notice that fat is noted as a food that we require in large amounts? That’s NOT what the media have been advocating for the past several decades. Read more

EDIT Your Meal’s Courses

Healthy PlateYou’ve heard about the problems related to eating a diet full of processed carbohydrates or added sugars. Have you experienced the blood sugar spike and subsequent crash that brings hunger and cravings along with it? You may not have realized what was happening inside, but the result is the same.

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Building Blocks for Your Body

ProteinThere are lots of different opinions about the best foods to include in your diet, but no one questions the need for protein. Consuming protein supports the building of bone, muscle, skin and blood.

Protein is considered to be a macronutrient, meaning your body needs a relatively large amount. If you have worked with a trainer at the gym, I’m sure they have told you to consume protein within an hour of your workout. That’s because the protein will support your body in rebuilding your muscles, and increasing your muscle mass will raise your metabolism, which makes it easier to lose weight. Read more

Curb Your Fat Storage

Take a BiteOne Bite at a Time

When you are enjoying a nice meal in local restaurant, what portion of the meal is served first? It is often bread or soup or salad, unless you prefer to eat at Mexican restaurants, in which case chips and salsa are offered first.

If I asked you what happens to that food after you have swallowed, I’m sure you would say “digestion” … which would be partially correct. But beyond that, what is your body doing with the foods you are digesting?
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