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Edit Your Nutrients With Color

Red-Fruits-And-Vegetables-300x130In my last newsletter we began to talk about the color of our foods. Have you noticed the colors on your plate more frequently since I brought up the subject?

Perhaps you have been adding more colors to your meals. If so, I’m delighted, and would love to hear what you have been eating and whether you can tell any difference in your energy level or taste.

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